产后运动
产后运动-
孕妇产前产后运动及护理指导。
Teach them ante-natal and post-natal exercises and care .
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本文就妊娠期运动的生理变化、妊娠期运动对母婴的影响，孕期及产后的运动指导以及妊娠期运动时的监测进行综述，以确定妊娠期运动的安全性及有效性。
In order to evaluate the safety of the physical exercise during pregnancy , the physiological changes , the effect on maternal and fetus and the direction and monitoring for exercise during pregnancy are reviewed .
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产后第二天开始循序渐进做产后运动。
Do exercise step by step on Day2 after delivery .