冥想

她通过瑜伽和冥想找到了宁静。

She found peace through yoga and meditation .

许多忙碌的主管开始练习瑜伽和冥想。

Many busy executives have begun to practice yoga and meditation .

我在冥想，并进入了一个更高的意识境界。

I was meditating , and reached a higher state of consciousness .

接受过东方冥想训练的瑜伽信徒能够改变他们的心率。

Yogis trained in Eastern meditative techniques can change their heart rate .

学习瑜伽自然会发展到进行冥想。

A study of yoga leads naturally to meditation .

冥想有助于降低血压或使血压恢复正常。

Meditation tends to lower or normalize blood pressure

选择了一种冥想方法后，至少要坚持练习两周时间，这一点非常重要。

Having chosen a meditation it is important that you stick to that meditation for , at the very least , a fortnight .

歌声把我带入对草原的冥想。

The song took me into a reverie of the grasslands .

周末静修Weekendretreats周末的静修活动包括瑜伽、按摩、以及冥想工作坊。

Weekend retreats include yoga , massage workshops .

这个恬静的花园适于冥想。

This peaceful garden lends itself to meditation .

研究表明冥想有助于重建大脑灰质，有效提高认知表现。

Meditation has been shown to help rebuild gray matter in the brain and increase cognitive performance significantly .

研究还发现，这些植物对人们对压力感知的影响与之前的一项研究相似。在那项研究中，参与者每周参加一次正念和冥想的课程，持续八周。

The research has also found that the effects of the plants on people ’ s perceptions of stress were similar to a previous study in which participants were given mindfulness and meditation3 sessions once a week for eight weeks .

波士顿柏斯以色列狄肯尼斯医学中心（BethIsraelDeaconessMedicalCenter）开出的医嘱中会包含一项令人难以置信的处方：冥想。

At Beth Israel Deaconess Medical Center in Boston , doctor 's orders can include an unlikely prescription : meditation .

该学院每年向所有的mba参与者提供3次寺庙静修，其中包括冥想、集修和独自修炼。

Monastic retreats , which include meditation , group and solo work , are offered three times a year to all MBA participants at HEC .

但最终，年轻的心对冒险的渴望战胜了他对安静冥想的向往，于是他选择了夏威夷大学（UniversityofHawaii）。

But in the end , a youthful thirst for adventure beat out any yearning he might have felt for quiet meditation , and he chose the University of Hawaii instead .

一种信奉冥想的佛教方式&正念（mindfulness），正开始在快节奏的金融家中流行。

Fast-paced financiers are turning to mindfulness , an ancient Buddhist idea that embraces meditation .

艾默理大学（EmoryUniversity）的温迪·哈森坎普（WendyHasenkamp）和劳伦斯·巴萨卢（LawrenceBarsalou）的研究显示，正念冥想能改变认知控制的指标之一——大脑维持注意力的神经回路。

Mindfulness seems to flex the brain circuitry for sustaining attention , an indicator of cognitive control , according to research by Wendy Hasenkamp and Lawrence Barsalou at Emory University .

北卡罗莱纳州达勒姆的杜克大学医学中心（DukeUniversityMedicalCenter）精神病学教授穆拉利•多雷斯瓦米（MuraliDoraiswamy）说，目前还不清楚冥想是如何作用于身体的。

Murali Doraiswamy , a professor of psychiatry at Duke University Medical Center in Durham , N.C. , says it isn 't clearly understood how meditation works on the body .

斯科特·G·埃伯利（ScottG.Eberle）是罗切斯特（Rochester）斯特朗国家玩具博物馆（Strongmuseum）的副馆长，负责研究玩具。他表示，办公室玩具另一个好处是，它们能诱导你进入冥想状态。

Scott G. Eberle , vice president for play studies at the Strong museum in Rochester , said another benefit of desktop toys is the way they lull you into a meditative state .

他们是（i）对生与死的恶业之果的冥想（ii）增加善的种子和（iii）去除所有的烦恼。

They are : ( I ) to meditate on the evil karmic consequences of birth and death ,( ii ) to increase the seeds of good , and ( iii ) to crush out all the defilements ( 28 ) .

这次体验的最难忘部分是，精瘦结实、梳着长发绺的教练斯图尔特·吉尔克里斯特（StewartGilchrist），在冥想结束前播放了冲撞乐队（Clash）的“伦敦呼唤”（LondonCalling）。

One of the most memorable parts of the experience was when the wiry , dreadlocked instructor , Stewart Gilchrist , played the Clash 's " London Calling " right before closing meditation .

负责这项研究的AndrewNewberg博士通过对在进行祈祷，诵经或冥想的修女，修士以及佛教徒的脑部扫描，发现人们的宗教思维体验与大脑之间的微妙联系。

But by scanning the brains of praying nuns , chanting Sikhs and meditating Buddhists Dr Andrew Newberg has shown a connection between the brain and religious experiences .

这种更深的白日梦状态存在于意识的底层（梵文称为Citta），而冥想的目的就是对它的扫除。

This state exists in the sub-stratum consciousness ,( Citta in Sanskrit ) and the object of meditation is its negation .

英国伍斯特（Worcester）的尼古拉斯•李（NicholasLee）曾接受过金德的培训，他做冥想，还一直使用一个页面顶端印着“吸气”，底部印着“吐气”的记事本。

Nicholas Lee of Worcester , England , who trained with Mr. Kinder , meditates and faithfully uses a notepad with ' Breathe in ' printed on top of the pages and ' Breathe out ' at the bottom .

这种冥想叫作内观（Vipassana），是来自印度的一种古老训练，并且教导人们严格自我观察的形式，走向心理与情绪自由。

The type of meditation , called Vipassana , is an ancient discipline from India and taught as a form of rigorous self-observation , leading to mental and emotional freedom .

在余下的4周时间里，实验组的被试在训练后的下午进行身体整理活动之后，进行25min的呼吸冥想训练；

During the following weeks , 25 minutes of breathing meditation were given to the experimental group after the physical warm down during the afternoon post workout session .

积极心理学家巴巴拉弗雷德里克森研究了仁爱冥想（LKM）的效果，这是一种传统的佛教练习，是对爱的冥想，把同情延伸到自己身上，再逐渐扩展到更多其他人身上。

Positive psychologist Barbara Frederickson has conducted research on the effects of lovingkindness meditation ( LKM ) ， a traditional Buddhist practice that involves meditating on love and extending compassion to oneself and a progressively large group of others .

花时间练习冥想，瑜伽，和祈祷。

Make time to practice meditation , yoga , and prayer .

他们不知道，但是他们打算冥想。

They don 't know but they are going to meditate .

外出散步，去健身房或者做冥想。

Take a walk outside , visit the gym or meditate .