心理健康

但是两项研究都表明，长寿并不只是身体健康的问题，还涉及你的心理健康。

But both studies show that long life isn 't just a matter of your physical health but of your mental health .

在过去的一学年里，120名初高中学生被建议去做心理健康评估，而其中40名学生入院就医。

In the previous school year , 120 middle and high school students were recommended for mental health assessments and 40 were hospitalized .

我们担心你的心理健康。

We 're concerned about your spiritual welfare .

我们的睡眠模式是心理健康的晴雨表。

Our sleep pattern is a barometer to our psychological well-being .

一项研究表明，在城市中，居住在有绿色空间的地方会对人们的心理健康产生持久的积极影响。

Living in an urban area with green spaces has a long-lasting positive impact on people 's mental well-being , a study has suggested .

康涅狄格大学健康中心的研究人员就其生活质量、心理健康状况以及社交情况和设施质量向这些居民询问了大量的问题。

Researchers from the University of Connecticut Health Center asked the residents a large number of questions about their quality of life , emotional well-being and social interaction , as well as about the quality of the facilities .

在解释数据所揭示的内容时，他说:“你所看到的是，即使在三年后，人们的心理健康仍然更好，这不同于许多我们认为会让自己快乐的事情。”

Explaining what the data revealed , he said : " What you see is that even after three years , mental health is still better , which is unlike many other things that we think will make us happy . "

在维兰特的带领下,研究人员比较了这些男性的心理健康分数和他们的童年活动分数。

Under Vaillant , the researchers compared the men 's mental-health scores with their boyhood-activity scores .

然而,研究表明,群体锻炼不仅对改善身体健康有益,而且对心理健康也有益。

However , studies have shown that when exercise is performed in groups , it 's not only great for improving physical health but for psychological health .

3.Sleepingtoolittle缺乏睡�缺乏睡眠会让我们状态很差，瓦妮莎说，这是因为睡眠不足会导致情绪低落、注意力不集中、易怒，容易崩溃，这会对你的心理健康产生负面影响。

A lack of sleep can leave us feeling a little ropey , and this Vanessa says , is because sleep deprivation1 leads to low mood , difficulty concentrating , irritability2 , and getting more easily overwhelmed , which can negatively impact your mental health .

这和心理健康有什么关系？

What does that have to do with mental health ?

越来越多的都市人，开始注重心理健康。

More and more urbanite begin to pay attention to mental health .

目的探讨大学生自我概念与心理健康之间的关系。

Objective To desacribe self concept and concept of rehabilitative schizophrenic patients .

实际上，我们已经扩大了退伍军人的心理健康咨询和服务

In fact , we 've expanded mental health counseling and services for our vets .

心理学家表示，对环境的担忧影响年轻人的心理健康。

Psychologists say that worries about the environment are affecting young people 's mental health .

有各种各样的研究表明，饮食和心理健康是如何联系在一起的。

There are all kinds of studies showing how diet and mental health are related .

但越来越多的研究表明，饮食对心理健康也很重要。

But a growing body of research is showing that diet is important for mental health , too .

心理健康比这复杂得多，从你的基因到环境都会影响它。

Mental health is way more complicated than that , and everything from your genetics to your environment can affect it .

全球超过一半的表情符号用户（55%）表示，在交流中使用表情符号对他们的心理健康产生了积极影响。

More than half of global emoji users ( 55 % ) said using emojis in communications has positively impacted their mental health .

有太多的家长忽略学生的心理健康了，尤其是涉及到“分数控”。

All too many adults seem to be oblivious3 to the issue of mental health in schools , especially in regard to grade obsession4 .

英国皇家精神科医学院表示，这项研究证明了确保女性在怀孕期间和怀孕后获得心理健康服务的重要性。

The Royal College of Psychiatrists6 said the study showed the importance of ensuring women had access to mental health services during and after pregnancy .

自然光、变化的风景和体育锻炼有益于心理健康，能改善情绪，提高注意力。

The natural light , change of scenery and exercise can boost your mental health , improve your mood , and increase your ability to concentrate .

他们报告说，当涉及到心理健康，不再只是普遍性“健康”或“不健康”饮食的问题。

They 've reported that , when it comes to mental health , it 's not just about having a generally " healthy " or " unhealthy " diet .

她所在的美国队上周获得女子体操团体银牌，此前她因心理健康问题退出了几个个人项目，因而备受关注。

The American star , who won a team silver medal last week , has been in the spotlight after withdrawing from several individual events , citing mental health challenges .

某些特定人群出现以下情况应及时就医如果压力和焦虑能导致令人不安的怪梦，那么更严重的心理健康问题同样会干扰你的睡眠，这也不足为奇了。

If stress and anxiety can cause such strange and often upsetting dreams , it should come as no surprise that more serious mental health conditions can similarly interrupt your sleep .

研究作者指出，体罚一直和心理健康问题、焦虑、抑郁、行为问题和药物滥用有关。

According to the study 's authors , corporal punishment has been linked to the development of mental health issues , anxiety , depression , behavioral problems , and substance use disorders5 .

从小学到高中，学生们都面临着巨大的“分数”压力，他们的心理健康也处于危险之中。

From elementary school through high school , students are faced with a tremendous amount of pressure to get good grades , so much so that their mental well-being1 is at risk .

德蒙福特大学最近的研究发现，频繁查看手机会让你更容易分心和健忘，更不用说这个习惯会对你的心理健康造成负面影响。

Research by De Montfort University recently found that checking your phone regularly can make you more distracted and forgetful , and that ’ s not to mention the negative impact this habit can have on your mental health .

高糖饮食，蛋糕、面包、饼干等加工食品，以及红肉会大大提高患抑郁症的风险，经常吃这类食物可能影响你的心理健康。

High-sugar , processed foods like cakes , bread , and biscuits , as well as red meat can substantially raise the risk for depression and eating these sorts of foods on a regular basis could be one of the reasons your mental health is suffering .

当一个女人结束一段令人心碎的恋情之后，她也许会暂停和异性的约会，用一段时间来改善自己的整体健康状况，包括心理健康和外在容貌。这就是“爱情空窗休整期”。

When a woman ends a heartbreaking relationship , she may give up dating with the opposite sex for a temporary period in an attempt to enhance her overall well-being , including her mental health and her physical appearance . This is called “ boytox period ” .