calories

So , it 's no surprise that you can burn a large 3,000 calories if you 're a man and a little less for a woman , after 6 hours of skiing .

所以，对于一个男人来讲，滑雪6小时可以燃烧3000大卡的热量，而对于一个女人来说燃烧的热量就会相对少些,这并不奇怪。

She be put on a diet of only 1600 calories a day

她被限定每天只吃含一千六百大卡热量的食物

Keep a count of your calorie intake for one week .

把你一星期的卡路里摄入量记录下来。

As we get older , our bodies become less efficient at burning up calories .

随着一天天衰老，我们的身体消耗热量的功能逐渐减弱。

The diet is based on counting calories .

这个饮食安排以热量统计为根据。

I 've limited myself to 1 000 calories a day to try and lose weight .

我为了试着减肥，限定自己每天摄入1000卡的热量。

No sugar for me , thanks ─ I 'm counting my calories .

我不要糖，谢谢。我在控制摄取的热量。

This will improve your performance and help you burn off calories .

这将会改善你的表现，并帮你消耗卡路里。

The average adult man burns 1,500 to 2,000 calories per day

普通成年男子每天消耗的热量为1,500到2,000卡路里。

Muscle cells need lots of fuel and therefore burn lots of calories

肌肉细胞需要很多能量，所以会燃烧大量卡路里。

They look for foods that are low in calories .

他们要找低卡路里的食物。

A cup of black tea or black coffee contains no calories

一杯不加牛奶的茶或咖啡不含热量。

The strenuous exercise undergone could balance out the increased calories .

所进行的剧烈运动可以消耗掉增加的热量。

A vegetarian diet may not provide enough calories for a child 's normal growth

素食也许不足以提供一个孩子正常成长所需的热量。

Potatoes fill us up without overloading us with calories .

吃土豆容易让我们有一种饱胀感，又不会摄入过多的热量。

A glass or two of wine will not significantly add to the calorie count

喝一两杯葡萄酒不会增加多少热量。

Non-fat dairy products supply the needed nutrients without excessive calories .

脱脂乳制品能提供身体所需的营养，而不含过多的热量。

Chinese cooking is both low in calories and healthful .

中餐不仅热量低，而且对健康有益。

Even the most elaborate dishes on the menu were quite low on calories .

这菜单上即便是制作最精美的菜品其热量也非常低。

It has 25 calories less than ordinary ice cream

它所含热量比普通的冰激凌少了25卡路里。

Red meat , eaten to excess , is very high in fat and calories .

过量食用的红肉中脂肪和卡路里含量很高。

Because you 're not burning calories , everything you eat turns to fat .

由于没有消耗卡路里，你吃的所有东西都会变成脂肪。

A diet extremely low in calories can also be a diet that is nutritionally unsound .

卡路里含量极低的饮食结构也会造成营养不良。

Brisk walking burns up more calories than slow jogging .

快走比慢跑能消耗更多的热量。

Each serving contains 240 calories .

每份食物含240卡热量。

There seems to be little difference whether you eat all your calorie allowance in one go , or spread it over the day

不管你是一次性摄入全天的卡路里限量，还是在一天内分次摄入，结果好像没有多大差别。

Nutritionists say only 33 % of our calorie intake should be from fat .

营养学家说我们所摄入的卡路里中只应有33%来自脂肪。

Oranges contain only 35 calories per 100g .

每100克橙子仅含35卡的热量。

If you 're watching the calories , don 't have mayonnaise .

如果你在意卡路里的摄入量，就不要吃蛋黄酱。

Most low-fat yogurts are about 40 calories per 100g .

大多数低脂酸奶每100克约含40卡热量。