calory

Bananas are known as high fiber fruits and also high in calory , hence providing energy in daily activities .

香蕉被称为高纤维水果，也高卡路里，因此提供能源的日常活动。

So if we reduce the calory intake we take and we increase the exercise , then many of these problems can be prevented or be treated .

如果能够减少卡路里的摄入，并且能够增加运动量，那么这些问题都可以得到预防和治疗。

As we get older , our bodies become less efficient at burning up calories .

随着一天天衰老，我们的身体消耗热量的功能逐渐减弱。

The diet is based on counting calories .

这个饮食安排以热量统计为根据。

I 've limited myself to 1 000 calories a day to try and lose weight .

我为了试着减肥，限定自己每天摄入1000卡的热量。

No sugar for me , thanks ─ I 'm counting my calories .

我不要糖，谢谢。我在控制摄取的热量。

This will improve your performance and help you burn off calories .

这将会改善你的表现，并帮你消耗卡路里。

The average adult man burns 1,500 to 2,000 calories per day

普通成年男子每天消耗的热量为1,500到2,000卡路里。

Muscle cells need lots of fuel and therefore burn lots of calories

肌肉细胞需要很多能量，所以会燃烧大量卡路里。

They look for foods that are low in calories .

他们要找低卡路里的食物。

A cup of black tea or black coffee contains no calories

一杯不加牛奶的茶或咖啡不含热量。

The strenuous exercise undergone could balance out the increased calories .

所进行的剧烈运动可以消耗掉增加的热量。

A vegetarian diet may not provide enough calories for a child 's normal growth

素食也许不足以提供一个孩子正常成长所需的热量。

Potatoes fill us up without overloading us with calories .

吃土豆容易让我们有一种饱胀感，又不会摄入过多的热量。

Non-fat dairy products supply the needed nutrients without excessive calories .

脱脂乳制品能提供身体所需的营养，而不含过多的热量。

Chinese cooking is both low in calories and healthful .

中餐不仅热量低，而且对健康有益。

Even the most elaborate dishes on the menu were quite low on calories .

这菜单上即便是制作最精美的菜品其热量也非常低。

It has 25 calories less than ordinary ice cream

它所含热量比普通的冰激凌少了25卡路里。

Red meat , eaten to excess , is very high in fat and calories .

过量食用的红肉中脂肪和卡路里含量很高。

Because you 're not burning calories , everything you eat turns to fat .

由于没有消耗卡路里，你吃的所有东西都会变成脂肪。

A diet extremely low in calories can also be a diet that is nutritionally unsound .

卡路里含量极低的饮食结构也会造成营养不良。

Brisk walking burns up more calories than slow jogging .

快走比慢跑能消耗更多的热量。

Each serving contains 240 calories .

每份食物含240卡热量。

Oranges contain only 35 calories per 100g .

每100克橙子仅含35卡的热量。

If you 're watching the calories , don 't have mayonnaise .

如果你在意卡路里的摄入量，就不要吃蛋黄酱。

Most low-fat yogurts are about 40 calories per 100g .

大多数低脂酸奶每100克约含40卡热量。

For years , nutritionists have recommended that pasta be kept to a ration , to cut calories , prevent fat build-up and stop blood sugar shooting up .

多年来，营养学家一直建议将意大利面的摄入量保持在一定比率，以减少热量摄入，防止脂肪堆积和血糖升高。

So why not limit the density of food outlets , particularly ones that sell food rich in empty calories ?

因此，为何不限制食品销售点的密度，尤其是出售那些富含空热量的食品呢?

This is problematic because wheat and rice are more important as foods , accounting for around half of all calories consumed .

这一点很棘手，因为小麦和水稻是更重要的粮食作物，约占人们所消耗卡路里总数的一半。

Nearly two thirds of us grab fast food once a week , and we get almost 25 % of our daily calories from snacks .

将近三分之二的人每周吃一次快餐，而且我们每天摄入的卡路里中有25%来自零食。