downhills
- n.(滑雪)速降,速降比赛
- downhill的复数
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In addition to changing surfaces , a typical cross-country course may also involve twists and turns and short — but steep — uphills and downhills .
除了路面变化,越野赛道通常还曲折蜿蜒,并且有短而陡的上下坡。
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In fact , research has shown that running downhills can give your pace a lift .
实际上,研究已经正明,下坡跑可以提高您的速度。
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" The downhills definitely took a toll ," he says .
“肯定是下坡跑惹的祸,”他说。
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Add downhills to your routine a little at a time , says Daniels .
您应该在常规训练中一点点地加入下坡跑,Daniels说。
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" Now , I don 't get as fatigued as much on downhills ," he says .
“现在,我下坡没有以前那样疲惫了,”他说。
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And be sure to back off of downhills in the two weeks or so before a target race , he adds .
他还说,记住,在目标赛事之前2周左右,减少下坡跑强度。
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By incorporating downhills into your training , you can weather them better and bounce back from them sooner .
在训练中添加下坡跑之后,您可以更好地适应下坡跑,更快地完成下坡跑的过渡。
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Practice your goal race pace on downhills , and develop an awareness of what that pace feels like compared to flat terrain or uphills .
在下坡跑时,练习您的目标比赛配速,提高您,相对于平地跑或上坡跑,对该配速感觉的意识。
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" Everyone underestimates downhills , generally because they don 't present much of a challenge to negotiate ," says coach and exercise physiologist Jack Daniels , Ph.D.
“所有的人都低估了下坡跑,主要是因为它们暗藏杀机,”教练和运动生理学家,JackDaniels博士说。
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Through the uphills and downhills of my life , I 've come to realise that I didn 't really ever own my own life . And neither did most of the others .
在生活的坎坷中,我慢慢看清了,原来曾经的我并没有拥有自己的生活,就和很多人一样。