loosen up
- 放松;（使）（肌肉）松弛;（情况）缓和;（使）做准备活动
loosen uploosen up
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1
PHRASAL VERB 放松；（情况）缓和
If a person or situation loosens up, they become more relaxed and less tense.Relax, smile; loosen up in mind and body and behaviour...
放松，微笑。精神、身体和行为上都要放轻松。
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PHRASAL VERB-ERG （使）（肌肉）松弛；（使）做准备活动
If you loosen up your body, or if it loosens up, you do simple exercises to get your muscles ready for a difficult physical activity, such as running or playing football.Squeeze the foot with both hands, again to loosen up tight muscles...
双手捏脚，目的也是使紧张的肌肉松弛下来。
verb
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1
- cause to feel relaxed
- A hot bath always relaxes me
- Synonym: relax unstrain unlax unwind make relaxed
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2
- become less tense, rest, or take one's ease
- He relaxed in the hot tub
- Let's all relax after a hard day's work
- Synonym: relax unbend unwind decompress slow down
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3
- make one's body limber or suppler by stretching, as if to prepare for strenuous physical activity
- Synonym: limber up warm up
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4
- cause to become unblocked
- The medicine unstuffed my nose in minutes!
- Synonym: unstuff
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5
- become less tense, less formal, or less restrained, and assume a friendlier manner
- our new colleague relaxed when he saw that we were a friendly group
- Synonym: relax
数据来源：WordNet
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Young people often loosen up on the dance floor
年轻人常在舞池中放松自己。
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We should never loosen up on the rules for family planning .
计划生育工作放松不得。
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Close your eyes . Relax . Let your body loosen up .
闭上眼睛。放松。让身体尽量松弛。
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Relax , smile ; loosen up in mind and body and behaviour
放松，微笑。精神、身体和行为上都要放轻松。
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Squeeze the foot with both hands , again to loosen up tight muscles
双手捏脚，目的也是使紧张的肌肉松弛下来。
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I must take some exercise and loosen up my muscles .
我必须运动一下，放松放松肌肉。
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The officials have been instructed to loosen up on the rules for admitting people into the country .
官员们接到指示，放宽入境规定。
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Don 't be so rigid ; loosen up !
办事别那么死板，心眼儿放活泛点儿。
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These new policies will loosen up foreign trade .
这些新政策将放松对外贸易。
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Oh , perfect way to loosen up a little boy .
真是让小男孩放松的绝好办法。
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She needs to let go , have fun , loosen up .
fun:乐趣她必须放开，活泼点，自然生动点。
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Got John to loosen up a bit last night .
昨晚我让约翰放松了一下。
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Things are starting to loosen up a little bit .
现在局势才刚刚缓和下来。
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We got to make him * Loosen up on james .
我们得让他放过詹姆斯。
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Why not loosen up the language a little for the American readers ?
为什么不对美国读者放松一点语言空间？
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First , I 'm gonna loosen up these ancient joints
首先我要活动活动老关节
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This time let 's exhale . Jump around , loosen up .
这次我们释放开跳起来随便一点
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You will generally find women loosen up less lavishly than men .
你会发现妇女一般不像男人那么慷慨大方。
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You should try to loosen up a little .
你应该试试放松一点。
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Loosen up , or I shall have to find other ways of making you talk .
别吞吞吐吐的，否则我就只好找另外的方法使你和盘托出。
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You could loosen up a little , get in touch with your feminine side .
试着放松一点，试着释放你的柔情似水的一面。
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what does it take to loosen up a gal like you ?
要怎么才能俘获你这样的女人呢？【呃……纸花囧】
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I loosen up with a few exercise before the match .
比赛前我做了一些准备活动。
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This time , let 's exhale . Jump around , loosen up .
exhale:发出，发散loosen:放松这次，我们释放开，跳起来，随便一点。
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The best companies to work for know the importance of letting employees loosen up a little .
好公司都会清楚一点：让员工适当放松很重要。
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You need to loosen up and have fun .
你该放松放松寻寻开心了
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Let yourself loosen up so that your personality can shine .
让你自己放松，这样能展现出最好的自己。
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I 've had a tough day , though , and I need to loosen up .
我今天过的很糟，我需要轻松下。
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In twenty minutes , we star to loosen up , ok ?
在20分钟内，我们开始放松些，好吗？
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Who 's always telling me to loosen up .
常常告诉我要放松自己。