lose weight

This diet is suited to anyone who wants to lose weight fast .

这一食谱适合每一个希望迅速减肥的人。

She is trying to lose weight .

她正在设法减肥。

She 's starving herself to try to lose weight .

她试图通过节食来减肥。

I 've limited myself to 1 000 calories a day to try and lose weight .

我为了试着减肥，限定自己每天摄入1000卡的热量。

Some people can diet like crazy and not lose weight .

有些人拼命节食也不能减肥。

No matter what your age , you can lose weight by following this program

不论年龄多大，都可以按这套方案来减肥。

Many of us have tried to lose weight and failed miserably

我们中很多人都努力要减肥，无奈均以惨败告终。

She told her friends at work that she was trying to lose weight .

她跟单位的朋友说她在努力减肥。

I 've been told to lose weight and stop smoking

我被告知要减肥并戒烟。

Unless you are trying to lose weight to please yourself , it 's going to be tough to keep your motivation level high

除非减肥是为了悦已，否则很难保持积极性。

The message is crystal clear — if you lose weight , you will have a happier , healthier , better life

意思很明显——如果减肥成功，你将会有一个更幸福、更健康、更美好的生活。

Swimming is one way to lose weight .

游泳是减肥的一种方式。

She 's starving herself trying to lose weight .

她让自己挨饿试图减肥。

Pasta is no longer off the menu , after a new review of studies suggested that the carbohydrate can form part of a healthy diet , and even help people lose weight .

意大利面会重新出现在菜单上，一项新的研究表明，碳水化合物也属于健康饮食的一部分，甚至可以帮助人们减肥。

Of course , I also took some practical steps to lose weight ．

当然,我也采取了一些切实可行的措施来减肥。

What 's the best way to lose weight ?

什么是最好的减肥方法?

Here 's some advice to help you to lose weight .

以下是一些帮助你减肥的建议。

Some stop eating properly in order to lose weight .

有些人为了减肥而停止正常饮食。

Having no breakfast will not help you lose weight .

不吃早餐对减肥没有帮助。

His book , Eat Right for Your Type , has been a hit with people who want to lose weight .

他的书《适合你的类型的饮食》受到了想减肥的人的欢迎。

People with diabetes , especially the Type 1 , will easily get thirsty and hungry , and quickly lose weight .

糖尿病患者,特别是1型糖尿病患者,很容易感到口渴和饥饿,并且体重会迅速减轻。

Not necessarily so ! Scientists now say it is good for health in some ways , and can even help people lose weight .

未必是这样！如今科学家们说它对健康有益,甚至可以帮助人们减肥。

In fact , it is important for everyone to lose weight " healthily " , but how can you do it ?

事实上，“健康”减肥对每个人来说都很重要，但是你怎么才能做到呢？

Ski to Lose Weight

滑雪减肥

Hike to Lose Weight

远足减肥

Skiing is one great sport to lose weight because you can use all of your major muscle groups — from your chest to shoulders .

滑雪是一项很好的减肥运动，因为你可以用到从胸部到肩膀的所有主要肌肉群。

Kayaking to Lose Weight

皮划艇减肥

Eschew fattening foods if you want to lose weight .

你如想减肥，就不要吃致肥的食物。

When most people lose weight there are signals in the body that push back , making us want to eat more .

当大多数人想减轻体重时，身体里发出的一些信号会产生反作用力，让我们食欲大增。

They promise they will lose weight , find a new job , or maybe even take that vacation they 've always talked about .

他们发誓要减肥，找一份新工作，或者去休那个心心念念的假期。