tight muscles

It is better to stretch the tight muscles first

最好先伸展一下僵硬的肌肉。

Squeeze the foot with both hands , again to loosen up tight muscles

双手捏脚，目的也是使紧张的肌肉松弛下来。

Two of the most common reasons are tight muscles and poor hydration .

二个最普通的原因是肌肉紧张和饮水不足。

At the Four Seasons Spa in Scottsdale , Arizona , USA , hot golf balls are rolled and pressed into tight muscles and tucked into trigger points between the shoulders .

在美国亚利桑那州一个四季都开放的温泉，他们使用热的高尔夫球在你的身上滚动，按压你紧绷的肌肉以及背部特殊的穴位。

Sitting improperly not only causes tight muscles and muscle pain , it also increases your risk of developing an inflexible spine and herniated lumbar disks , as well as conditions such as kyphosis , which is a rounded or hunched upper back , and lordosis , which is a swayback .

错误的坐姿不仅会使肌肉长期处于紧张状态导致酸痛，还会增加罹患脊椎僵硬和腰椎间盘疾病、驼背和脊柱前弯症的风险。

Often due to tight , contracted muscles in your shoulders , neck , scalp , and jaw , tension headaches result from stress , depression , or anxiety .

压力过大、压抑或者焦虑引起的肩膀、颈部、头皮和下巴的肌肉收缩往往是导致紧张性头疼的原因。

I thought of the tiny , imperfect heart that had to work so hard , the grand mal seizures , terrible headaches and tight , spastic muscles that made her every move difficult and painful .

我站在她的角度想想，她先天不足的小心脏超负荷工作、严重的癫痫发作、可怕的头痛还有紧绷和痉挛的肌肉，这些使得她连作个动作都很困难，都很痛。

That pattern doesn 't move and is very much mapped to your musculature so as you can move your joints , your elbows and your knees but these lines would stay , you know very tight fitting to your muscles if you can imagine that so allowing you maximum mobility .

这种线条不能移动，这也映射了肌肉组织，正如你可以移动关节，胳膊肘和膝盖，但肌肉线条仍然不动。如果你能想象的话，太空服紧贴着肌肉才能使你最大限度的活动。

A tight chest leads to poor posture , poor posture leads to tight muscles , and tight muscles lead to tension headaches .

ScapularRetraction拉扯你的肩胛骨紧绷的胸部会引起不健康的姿势，不健康的姿势自然导致肌肉的紧缩，紧张性头痛也就会随之而来。