先碗
先碗-
如果你在打鸡蛋黄之前先把碗稍稍的加热一下
If you warm the bowl slightly before you beat in the egg yolk ,
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把生菜，黄瓜先铺入沙拉碗。西红柿围圈摆放。然后把橄榄圈，金枪鱼和乳酪摆在沙拉上面。
Place the lettuce and cucumber in a salad bowl . Arrange the tomato wedges around the dish . Top with the olive rings , tuna , feta and onion rings .
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他们发现，与那些饭前不喝汤的人相比，如果研究对象在午餐前先喝了一碗汤，他们这顿饭所摄入的总热量就会减少20%。
They found that when participants in the study ate a first course of soup before lunch they reduced their total calorie intake by20 per cent , compared with those who did not begin the meal with soup .