弓步

弓步也是维持股四头肌和腿筋力量的一种好练习。

Lunges are also an excellent exercise for maintaining quadriceps and hamstring strength .

主人们还要下蹲、弓步、跳跃和短跑等训练。

Various squats , lunges , jumps and sprints are incorporated for the humans .

这些运动项目包括横向跳跃、快速蹲起、弓步和蹲跳。

The exercises include hopping sideways , fast-paced squats , lunges and squat jumps .

弓步冲刺，跨步冲刺和跃起冲刺是主要进攻技术。

The lunge , the fleche and the thrust are the main attacking skills .

每两天我会做下蹲和弓步，还有举杠铃。

Every other day I do lunges and squats , and I lift free weights .

弓步刺进攻技术的生物力学分析

Analysis of the Lunge-Thrust Attack Technique

保持这个动作5秒钟，然后慢慢地放下右脚，成前弓步姿势。

Hold for 5 seconds , then slowly drop your right foot into a front lunge .

增加的身体伸展在大多数人的能力范围之内，额外的弓步和举重能够带动更多的肌肉。

The increased reach is within most people 's ability and the extra lunge and lift engage more muscles .

重心前移成右弓步，两掌同时向前挤出时呼气。（图14）

Breathe out when shifting the weight in the bow step , stretching the palms forward . ( Fig14 )

把书当做平衡砝码，在一间开阔的屋子里蹲弓步，直到你完成一组设定的动作。

Using the books as weights , lunge across an open room until you 've completed your desired set .

在怀孕一两个月时，试着每周有三四天都做下蹲和弓步得动作，每次坚持30-45分钟。

Try to exercise three or four days a week for30-45 minutes each time during your first and second trimesters .

胸部稍微向前倾斜，左腿向后成弓步，右膝弯曲90度。

Leaning your chest forward slightly , lunge backward with your left leg , bending your right knee 90 degrees .

夏天，当林恩夫妻二人跳跃着、做着弓步、快步行进和慢跑着上山回家时，赛奇会给他们加油鼓劲，为他们欢呼。

In the summer , Ms. Sage cheers the two as they skip , lunge , march and jog up the hill to their home .

常见的动作有：缠手，压掌，崩拳，抢手，弓步，马步，蹲步。

Frequently used techniques are twisting hand , pressing palm , rebounding fist , snatch , moving in forward lunge , horse stance , and crouching step .

早上起床后别急着冲澡，先做15个屈膝运动，15个弓步训练和15个仰卧起坐。

When you get out of bed in the morning , before heading to the shower , do 15 knee bends , 15 lunges and 15 crunches .

它使你从做老式深蹲和弓步这些舒服区走出来，挑战你的大脑，大脑在塑造过程中也是重要的因素。

It gets you out of your comfort zone of doing old-school squats and lunges , and challenges your brain , which is also a key factor in shaping up .

熟悉瑜伽的人知道，这个动作基本上就相当于瑜伽中的“低弓步”（Anjaneyasana），但圭列罗设计的这个动作对背部的压力较小，更适合初学者。

For those familiar with yoga , this is essentially the position known as Anjaneyasana or low lunge , but this version puts less strain on your back and is better for beginners .

交叉健身法（CrossFit）是备受“原始人”们青睐的健身方式，这是一种高强度的健身，强调弓步和波比（burpees）等不需要器械的动作，还要辅以新穴居人们推崇的高蛋白、低卡路里饮食。

The preferred form of exercise for the Paleo tribe is CrossFit , a high-intensity workout that stresses Cybex-equipment-free motions like lunges and burpees , and the high-protein , low-carb diet of neo-cave men .