早睡早起气血旺，坚持锻炼身体棒；
Get up early and go to bed early and you 'll be healthy .
若气充血旺，气顺血和，则经行通畅无阻，自然无疼痛之患。
If gas congestive strong , with blood and gas , the line unimpeded by natural with no pain .
血旺