凉性食物

温性与凉性食物受到大力推荐。

Warm or cool tonic foods are strongly recommended .

温性与凉性食物的选择从简单的海参到美味的燕窝汤不等，视个人经济情况而定。

The choices for " warm " and " cool " foods range from simple sea cucumber to the delicacy of bird 's nest soup , depending on the individual 's economic circumstances .

而热性及凉性食物摄食的多少，则应视时令、烹饪方式、烹饪调料及个人体质而定。

However , how much hot or cold food one should eat depends on the time of the year , how the food is prepared and what it is prepared with , and the individuals health .

要注意热性或凉性的食物都不能吃太多。

One should be careful not to eat too much of either hot or cold food .

从中医的角度看，上火是和唇疱疹、脱水等症状联系在一起的，可以通过吃黄瓜、西瓜等“凉性”食物来治疗。

In traditional Chinese medicine , excessive internal heat is tied to symptoms like cold sores and dehydration , which can be treated by eating " cooling " foods like cucumber or watermelon .

一些像羊肉和菠菜之类的食物，被视为“热性”食物，其它如大白菜及小红萝卜等，则被视为“凉性”食物。要注意热性或凉性的食物都不能吃太多。

Some foods , such as goat meat and spinach , are seen as " hot , " while others , such as Chinese cabbage and radish , are seen as " cold . " One should be careful not to eat too much of either " hot " or " cold " food .