skip a meal

One of the two serious reasons for you to not skip a meal , or even eat too little at a time is hypoglycemia .

不能不吃饭或一次只吃一点儿的一个很重要的原因就是低血糖。

Too busy , or choosing to skip a meal to save calories ?

难道你以为由于太忙、或是选择不吃正餐就可以减少热量的摄取吗？

Every time you skip a meal , you give your body less sugar , thereby starving your body of energy .

你每少吃一顿饭，身体里的糖分就越少，从而能量匮乏。

Listen to the requests of your body , drink when thirsty , stretch and move when you need to and never skip a meal .

听从你身体的需求，渴的时候喝水，需要伸展运动时就做运动，绝不放弃一顿饭。

When you skip a meal , you may be slowing down your body 's metabolism & thus , making your body require fewer calories and converting extra calories to fat .

当你少吃一餐时，你身体的新陈代谢将会变慢&这就意味着你身体需要的卡路里总数将降低，那么额外的卡路里就会转换成脂肪。

When you skip a meal and your stomach is empty for too long , it produces an uptick in the hunger hormone ghrelin , which ramps your appetite , says Rumsey .

拉姆齐说：你跳过一顿饭，你的胃就挨饿太长时间，这就使胃饥饿素荷尔蒙上升，并使你胃口大开。

They tend to drink and smoke less , consume less sugar , eat more fiber and exercise more than those who skip a morning meal .

与不吃早餐的人相比，吃早餐者一般较少抽烟喝酒，糖的摄入量更少，较多地摄入纤维性食物，锻炼也更加积极。

Skip the caffeine as a meal substitute .

不要用咖啡因代替吃饭。