水果和蔬菜

新鲜的水果和蔬菜很重要，麦麸也是。

Fresh fruits and vegetables are important and so is bran .

根据世界卫生组织的数据，80%的心脏病和中风死亡都是由高血压、吸烟、胆固醇升高以及水果和蔬菜摄入量低造成的。

According to the World Health Organization , 80 percent of deaths from heart disease and stroke are caused by high blood pressure , tobacco use , elevated cholesterol and low consumption of fruits and vegetables .

我们在市场上购买水果和蔬菜。

We buy our fruit and vegetables at the market .

该岛盛产水果和蔬菜。

Fruit and vegetables grew in abundance on the island .

多吃新鲜水果和蔬菜。

Eat plenty of fresh fruit and vegetables .

要多吃新鲜水果和蔬菜。

Eat plenty of fresh fruit and vegetables .

食用多种碳水化合物食物、水果和蔬菜。

Eat a wide variety of carbs , fruit , and vegetables .

新鲜水果和蔬菜提供植物纤维素和维生素。

Fresh fruit and vegetables provide fibre and vitamins .

谷类食品、豆类、水果和蔬菜中含有纤维素。

Fibre is found in cereal foods , beans , fruit and vegetables .

我们去了当地的市场，看见了一排排摆放整齐的水果和蔬菜。

We visited the local markets and saw wonderful arrays of fruit and vegetables .

大车上高高地堆满了水果和蔬菜。

The cart was piled high with fruit and vegetables .

在这个市场你可以买到新鲜的水果和蔬菜。

You can buy fresh fruit and vegetables in the market .

水果和蔬菜的价格已经上涨了。

Prices of fruit and vegetables have gone up .

例如,商店把水果和蔬菜放在第一部分。

Foe example , stores place fruits and vegetables in the first section .

水果和蔬菜也映射着不同的色彩。

Fruit and vegetables , too , shone in their bright skins .

她种植大猩猩爱吃的水果和蔬菜。

She grows the fruits and vegetables that gorillas love to eat .

我兼职在市场上帮爸爸卖水果和蔬菜。

I worked part-time helping Dad sell fruits and vegetables at a market .

各种馅饼、水果和蔬菜的照片浮现在我的脑海里。我等不及了！

Pictures of different pies , fruit and vegetables came into my mind . I couldn 't wait !

它带给我们芳香的花朵、新鲜的水果和蔬菜。

It   brings   us   sweet   smelling   flowers ,   fresh   fruit and   vegetables .

他的妻子在他们的花园里种了水果和蔬菜,但斯科特先生对花园里长满叶子的植物、灌木丛甚至草更感兴趣。

His wife planted fruit and vegetables in their garden , but Mr Scott was more interested in the leafy plants , the bushes , and even the grass that grew in the garden .

如果您对园艺或动物感兴趣，那么您可以加入我们的新项目，将废弃的花园改造为种植水果和蔬菜的地方，或负责照顾当地的动物和野生动物。

If you are interested in gardening or animals , then you might want to join in our new project to change waste gardens into places for growing fruit and vegetables , or care for local animals and wildlife .

残留在水果和蔬菜中的杀虫剂

pesticide residues in fruit and vegetables

吃大量的水果和蔬菜，食用橄榄油，甚至每天喝一杯红酒，可以保护随着我们的衰老而衰退的脑灰质。

Eating plenty of fruits and vegetables , olive oil , and even a glass of wine a day , may protect the grey matter which declines as we age .

“清洁饮食”的基本要素包括——吃很多水果和蔬菜。蔬果都是纯天然的食物——这一理念就是要避免摄入任何可能以任何形式加工了的食品。

The basics of clean eating include - eating lots of fruits and vegetables . These are straight from nature - the idea is to stay away from anything that may have been altered in any way .

地中海饮食主要包括高比例的橄榄油、豆类、未加工谷物、水果和蔬菜、适量到高比例的鱼类、适量奶制品（主要是奶酪和酸奶）、适量红酒、以及少量非鱼类肉食。

The principal aspects of this diet include proportionally high consumption of olive oil , legumes , unrefined cereals , fruits , and vegetables , moderate to high consumption of fish , moderate consumption of dairy products ( mostly as cheese and yogurt ) , moderate wine consumption , and low consumption of non-fish meat products .

水果和蔬菜能提供丰富的维他命C给我们身体所需。

Fruits and vegetables provide rich vitamin C for the needs of our bodies .

但水果和蔬菜的保护作用是不能仅归功于维生素c。

But the protective effects of fruits and vegetables are unlikely to be down to vitamin C alone .

参与者中血液维他命C水平高的每天都吃4～5趟水果和蔬菜。

Participants with the highest vitamin C levels ate five to six servings of fruits and vegetables per day .

维生素C能够衡量人们的水果和蔬菜摄入量。

They also tested every participant 's blood to measure vitamin C intake , an indicator of how much fruit and vegetables people ate .

水果和蔬菜中含有丰富的维生素c，维生素e和钾元素，可以使血压保持在较低的水平。

Fruit and vegetables are high in vitamins C & E and potassium , which actively work to keep blood pressure low .