麦片面包

研究人员称，多食水果蔬菜、坚果和籽类，以及全谷物早餐麦片、面包和意大利面食可降低体重、血压和胆固醇水平。

The researchers say eating more fruit and vegetables , nuts and seeds and wholegrains in breakfast cereals , breads and pasta is linked to lower weight , blood pressure and cholesterol levels .

她们的减肥餐只有干麦片和面包。二人的体重开始迅速下降。

Their diets consisted of dry cereal and bread , and the weight quickly began to drop off them both .

在这个人们更关注健康的时代，我只是希望酒店能够提供含糖量更少的麦片和面包类食品。

I am just , in these health-conscious times , asking for cereals and baked goods that are less sugary .

我早餐喝牛奶，吃麦片粥和面包。

I have milk , cereal and bread for breakfast .

我需要两盒儿麦片，一块儿面包，一罐儿番茄酱，一打鸡蛋和两磅肉。

I need two boxes of cereal , one loaf of bread , a can of tomato paste , a dozen eggs , and two pounds of meat .

你可以偶尔享受芝士薯片，但要真的想存钱，试着回家去吃碗麦片或者烤面包吧。

Indulge in some cheesy chips from time to time , but if you 're serious about saving money , try returning home to a bowl of cereal or some toasted pitta .

牛奶，麦片粥和烤面包。孩子们，快点儿。二十分钟后下楼。

Milk , cereal and toast . Hurry up , children . Come downstairs in twenty minutes .

第一个变化就是你不得不在家吃早餐。这一变化被证明会立竿见影地改善生活，因为自己厨房正是理想的早餐场所，而且比起油腻的丹麦点心，肚里装满麦片粥和烤面包更适宜作为一天的开始。

The first change is that you have to have breakfast at home - which turns out to be an instant improvement as your own kitchen is the ideal place for breakfast and a belly full of porridge and toast is a better start to the day than a greasy Danish .