牛奶、奶酪、酸奶、冰激凌和其他奶制品会使皮肤长痘。
Milk , cheese , yogurt , ice cream , and other dairy products have been linked to acne breakouts .
选择低脂牛奶、酸奶、奶酪、冰激凌、或由它们的制品来满足你每日所需。
Choose low-fat milk , yogurt , cheeses , ice cream , or products made or served with these choices to fulfill your daily requirement .