豆粥
豆粥-
有时锅里的食物能待上很长时间，因而出现了顺口溜：Peasporridgehot，peasporridgecold，peasporridgeinthepotninedaysold（热豆粥，凉豆粥，锅里的豆粥九天喽！）。
in it ， that had been there for quite a while －－ hence the rhyme ， " peas porridge hot ， peas porridge6 ) cold ， peas porridge in the pot nine days old . "
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豆粥是热的，豆粥是凉的。
Peas porridge hot , peas porridge cold .
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结果表明，谷豆混合粥为中等血糖指数食物，其饱腹感较高，需要控制血糖者和控制体质量者可以适量食用。
Therefore , the grain-bean mixed porridge with moderate glycemic index can provide higher satiety feeling , which are good diets for people who need to control blood glucose and body weight .