瑜伽

我总是在星期一做瑜伽。

I always do yoga on a Monday .

她通过瑜伽和冥想找到了宁静。

She found peace through yoga and meditation .

我每个星期一做瑜伽。

On Monday I do yoga .

许多忙碌的主管开始练习瑜伽和冥想。

Many busy executives have begun to practice yoga and meditation .

瑜伽能增强人体免疫系统。

Yoga can be used to strengthen the immune system .

接受过东方冥想训练的瑜伽信徒能够改变他们的心率。

Yogis trained in Eastern meditative techniques can change their heart rate .

学习瑜伽自然会发展到进行冥想。

A study of yoga leads naturally to meditation .

八步功法瑜伽注重呼吸和放松，是一种舒缓身心的锻炼方法。

Astanga Yoga is a therapeutic physical exercise that focuses on breathing and relaxation .

她参加了很多“新时代”活动，如瑜伽和康复法。

She was involved in many New Age activities such as yoga and healing .

你得再过会儿才能回去上瑜伽课。

It will take some time before you can go back to your yoga class .

健康保险提供商Aetna做的一项员工研究表明，参加办公室瑜伽和正念课程的人中，大约四分之一的人报告其压力水平降低了28%，睡眠质量改善了20%。

A study of employees at health insurance provider Aetna revealed that roughly one quarter of those taking in-office yoga and mindfulness classes reported a 28 % reduction in their stress levels and a 20 % improvement in sleep quality .

虽然科学证明瑜伽和静思可以减少压力，但这些计划几乎没有针对倦怠和脱节的根本原因。

While yoga and meditation are scientifically proven to reduce stress levels , these programs do little to target the root causes of burnout and disengagement .

仅仅几个月之后，Leah就开经营她的第一家瑜伽工作室，然而成功并非一蹴而就。

Only a few months later Leah opened her first yoga studio , but success was not instant .

最初，为了让一切正常运转，Leah在开瑜伽工作室的时候，仍然在做会计的工作。

Initially Leah stayed with her accounting job while starting up the yoga studio to make it all work .

我们最近跟瑜伽创业者Leahzaccaria聊了聊，她经受了改变的火焰，彻底重塑了自我。

We recently caught up with yoga entrepreneur Leah Zaccaria , who put herself through the fire of change to completely reinvent herself .

在TamarAvnet和AnneLaureSellier进行的实验中,他们让参与者按时间或待办事项列表来组织项目规划、假日购物、瑜伽等活动,以评估他们在“时钟时间”和“任务时间”下的表现。

In experiments conducted by Tamar Avnet and Anne-Laure Sellier , they had participants organize different activities — from project planning , holiday shopping , to yoga — by time or to-do list to measure how they performed under " clock time vs " task time . "

瑜伽正在挽救我的生命。瑜伽正在把我唤醒。

Yoga is saving my life ， Yoga is waking me up .

从那时起，她创办了两家瑜伽工作室，结识了一个新的生活伴侣，并组建了一个新的社区。

Since then , she has founded two yoga studios , met a new life partner , and formed a new community of people .

他知道我对瑜伽的热爱，看到离他住的地方很近的一抉空地时，他觉得可能正好适合做瑜伽工作室。

He knew my love for yoga and had seen a space close to where he lived that he thought might be good to serve as a yoga studio .

“我记得我和阿姨一起坐在一个瑜伽室的长椅上，”她说，“当即就有了清晰的一刹那。”

" I remember sitting on a bench with my aunt at a yoga studio , ' ' she said , having a moment of clarity right then and there :

周末静修Weekendretreats周末的静修活动包括瑜伽、按摩、以及冥想工作坊。

Weekend retreats include yoga , massage workshops .

你猜得到吗，是关于快速瑜伽的。

And it was for , you guessed it , speed yoga .

我喜欢在户外练习瑜伽。

I like to practice yoga outdoors .

妈妈去上瑜伽课了，那里是她带了一整天孩子后能放松自在的乐园！

Mum 's gone to her yoga class – it 's her happy place after a day with the kids !

我十年没练过瑜伽了，所以在第一小节，我会先振作精神。

I haven 't done yoga for ten years , so in my first session2 , I 'll just be clearing3 out the cobwebs .

这个就是为超级没时间的上班族们提供的最佳解决方案这些人，想要练习（瑜伽）拜日式但却只想花大约20分钟在这上面。

So this -- the perfect solution for time-starved professionals who want to , you know , salute7 the sun , but only want to give over about 20 minutes to it .

我会穿Splendid瑜伽裤，还会带几件轻便的打底衣裤，以免飞机里太冷或太热。

I wear splendid yoga pants and bring several lightweight layers in case the plane gets too hot or too cold .

某IT公司Infosys提供了“孕妇瑜伽”；

Infosys , an IT firm , provides " pregnancy yoga " .

在新德里对于149个非依赖胰岛素型糖尿病（NIDDM）患者的研究中，69%的被调查者对瑜伽疗法明确表示满意。

In a New Delhi study of149 non-insulin-dependent diabetics ( NIDDM ), sixty-nine percent of the respondents showed a fair to good response to yoga therapy .

运动十五分钟的瑜伽或普拉提（Pilates）能减压、提高注意力和思维清晰度，从而提高整体良好感觉。

Move . Fifteen minutes of yoga or Pilates will reduce stress , increase focus and mental clarity , and improve overall well-being .