优酪乳

尝试纯天然、无脂肪的优酪乳吧，你可以自己添加水果哦。

Try plain , fat-free yogurt and add your own fruit .

乳酸菌是使优酪乳不同于牛奶和奶酪的东西。

Bacteria are what makes yogurt different from milk and cheese .

希明给我带来乳酸菌做优酪乳。

SM brought me the lactobacillus ( Yogourmet ) for making yogurt .

喝优酪乳的第一个好处是什么？

What is the first benefit of eating yogurt ?

优酪乳中含有好几种类型的乳酸菌，有助于消除体内有害的细菌并帮助消化。

Several types of bacteria in yogurt help fight harmful bacteria and improve digestion .

大豆制品如豆浆、黄豆、黄豆优酪乳都对眼部健康好。

Soy products like soy milk , soy beans , soy yogurt are good for eye health .

像大部分的乳制品，如牛奶和奶酪一样，优酪乳含有许多钙质。

Like most dairy products , such as milk and cheese , yogurt contains a lot of calcium .

其他添加物包括鲱鱼粉、亚麻粉、优酪乳、干海藻、蔬菜和酸果蔓的果实。

Other interesting additions include menhaden herring meal , flaxseed meal , yogurt , dried kelp , vegetables , and cranberries .

另外，营养专家也表示，如果不喜欢牛奶，也可以用优酪乳或起司代替。

In addition , nutritionists also say that if you do not like drinking milk , you can replace it with yogurt and cheese .

深具独特果香及营养价值，可用于面包、饼乾、冰淇淋、优酪乳，使风味更独特。

You can use it as a material of bread , cookie , ice cream , and yoghourt drink to make the flavor more special .