日晒床
- 网络Tanning bed;Drying tables
日晒床-
然而，紫外线也会伤害皮肤并导致癌症，日晒床释放出比太阳多三倍的紫外线，这使它们可能很危险性并且使人上瘾。
However , UV rays also damage the skin and cause cancer , and tanning beds give off three times more UV than the sun , making them both potentially dangerous and addictive .
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保持充足睡眠每晚至少睡8小时，以保证皮肤在夜间有充分时间自然更新。小贴士：戒烟戒酒，停止使用日晒浴床和禁晒日光浴。
Step 5Get sleepGet at least 8 hours of sleep every night to let your skin renew itself each night.Tip : Avoid smoking , drinking excessive amounts of alcohol , tanning beds , and sunbathing .