睡眠不足

此外，睡眠不足会削弱免疫功能。

In addition , insufficient sleep can erode9 immune function .

睡眠不足会降低思考、记忆和决策能力。

Insufficient sleep degrades thinking , memory , and decision-making .

他要是睡眠不足动不动就发脾气。

He gets ratty if he doesn 't get enough sleep .

睡眠不足可能导致焦虑。

Anxiety can be caused by lack of sleep .

她的眼睛因睡眠不足而隐隐作痛。

Her eyes ached from lack of sleep .

奥布里睡眠不足，这让他总是易怒。

Aubrey had slept little and that always made him peevish

压力和睡眠不足会使情况恶化。

Stress and lack of sleep can aggravate the situation

睡眠不足使人不愿工作。

Loss of sleep disclines one for work .

我因睡眠不足而生病。

I am ill from want of sleep .

睡眠不足不利于健康。

Lack of sleep is detrimental to one 's health .

远程压力也与睡眠不足和工作失误相关。

Telepressure was also correlated with sleeping poorly and missing work .

这表明,补觉可能会消除睡眠不足所造成的部分伤害，但并非全部。考虑到很多成年人每晚都得不到所需的睡眠，这一点是令人鼓舞的。

That suggests that catch-up sleep may undo some but not all of the damage that sleep deprivation causes , which is encouraging , given how many adults don 't get the hours they need each night .

但是一项新的研究显示，另一个青少年群体几乎面临着同样严重的精神病症风险:那些大量使用多媒体，睡眠不足和不爱活动的孩子。

But a new study finds that there 's another group of adolescents who are in nearly as much danger of experiencing the same psychiatric symptoms : teens who use tons of media , don 't get enough sleep and have a sedentary lifestyle .

世界杯也是导致睡眠不足的主要原因。

The World Cup is also chiefly responsible for sleep deprivation .

B：你知道,睡眠不足对我的健康有害。我没有以前那么精力充沛了。你能给我一些建议吗?

B : You know , less sleep is bad for my health . I am not as energetic as before.Can you give me some advice ?

迹象表明你可能睡眠不足。

Signs that show you may not be getting enough sleep .

一个明显的原因是睡眠不足。

An obvious reason is lack of sleep ．

睡眠不足可能会使你的大脑无法高效处理问题。

Not having enough sleep may make your brain work slower in problem solving .

睡眠不足不仅会使人感到疲倦,还会引发事故。

Having less sleep not only makes people feel tired but also causes accidents .

问题是，世界上有越来越多的人睡眠不足。

The problem with sleep is that more and more people in the world are not sleeping enough .

睡眠不足会影响一切，包括影响从我们的感觉到我们对学习等任务的专注程度。

Lack of sleep can affect everything from our feelings to how well we focus on tasks like studying .

如果睡眠不足,你可能无法像往常一样清楚地看到事物。

If there is a shortage of sleep , you may not be able to see thing as clearly as usual .

Babylag（宝贝时差）指因照顾小孩导致的睡眠不足引发的极度疲惫和精神不集中。

Baby lag refers to extreme fatigue1 and disorientation due to the sleep deprivation2 associated with parenting a baby .

睡眠不足还与易怒和其他调节情绪的困难有关。

A lack of sleep is tied to irritability4 and other difficulties regulating emotions .

对那些睡眠不足的人来说，随时都可能进入微睡眠状态，而且没有任何征兆。

For the sleep-deprived , microsleeping can occur at any time , typically without substantial warning .

睡眠不足会恶化身体健康，使人们更容易患上心血管疾病和代谢紊乱，如糖尿病。

Sleep deprivation worsens physical health , making people more susceptible6 to cardiovascular problems and metabolic7 disorders , like diabetes8 .

从健康角度来看，目前还不清楚为什么更多的运动可以弥补睡眠不足。

For now it 's not clear why more exercise might make up for poor sleep , as far as our health goes .

睡眠不足，饮食不规律、不健康，少运动，都是“过劳肥”产生的主要原因。

Sleep inadequacy4 , irregular and unhealthy diet , and lack of physical exercises are the main factors that lead to obesity from overwork .

睡眠不足还会增加白天犯困的风险，这会影响工作效率和学习成绩，同时也会增加疲劳驾驶的风险。

Sleep deprivation2 also raises the risk of daytime sleepiness , which can harm productivity and academic achievement while heightening the risks of drowsy3 driving .

北京大学人民医院呼吸内科的韩芳指出，长期睡眠不足（对于多数成年人来说指每晚睡眠少于7小时）会导致早亡危险增加26%。韩芳表示，晚上睡得好可以提高抵抗疾病的免疫力。

Han Fang7 , from the respiratory department at Peking University People 's Hospital , said chronic8 sleep deprivation － meaning sleeping less than seven hours for most adults － will boost the risk of premature9 death by 26 percent .