睡眠时间

过去如果晚上的睡眠时间不足6小时的话，我就会抱怨。

I used to moan if I didn 't get at least six hours ' sleep at night .

使问题进一步复杂化的是，每个人需要的睡眠时间千差万别。

To further confuse the issue , there is an enormous variation in the amount of sleep people feel happy with .

正如所料，佐木博士发现，这些参与者们第一晩没有第二晚睡得好，用了两倍的时间入睡，并且整体睡眠时间更少。

Dr. Sasaki found , as expected , the participants slept less well on their first night than they did on their second , taking more than twice as long to fall asleep and sleeping less overall .

例如，所有这些都导致青少年家庭作业时间和睡眠时间减少。

For example , all contribute toteens having less time for both homework and sleep ．

多少睡眠时间才是足够的?

How much sleep is enough ?

此外，你有时还可以听到一些人十分自豪地说他们的睡眠时间不足。

Also , you can sometimes hear some people say proudly that they don 't have much time to sleep .

你不睡觉的时间越多,你就越不应该用睡觉来"偿还"你透支的睡眠时间。

The more hours you don 't sleep , the more hours you should 't sleep to " pay back " the hours on your " sleep credit card . "

人们认为“日本眯”代表工作努力而疲累，晚上牺牲了睡眠时间。

Inemuri is viewed as exhaustion3 from working hard and sacrificing sleep at night .

研究人员最近发现了一种能够管理人们所需睡眠时间长短的基因。

Researchers recently discovered a gene1 that regulates the duration of sleep an individual needs .

而且心理学家说健康的睡眠时间真的有助于记忆复习材料！

Plus , psychologists say a healthy amount of sleep will actually help you retain the material !

这两个省份的人每晚睡眠时间在7至8小时的比例更高，失眠比例也较低。

They also reported higher rates of securing seven to eight hours of sleep at night and lower rates of insomnia .

在老师、家长和自己的重压下，为了在考试中取得好成绩，很多学生都不惜牺牲自己的睡眠时间来学习。

Under pressure from their parents , teachers or even themselves , many students sacrifice their sleep for good performances on tests .

基本上，失眠者在宝贵的几小时睡眠时间内睡眠强度更大，从而导致他们的梦更生动。

Basically , people who are sleep-deprived tend to have greater sleep intensity17 during the precious few hours they manage to sleep , which leads to more vivid dreams .

研究人员发现，体内有两组ABCC9基因变种的人比其他人的睡眠时间“明显缩短”。

Researchers discovered that people who had two copies of one common variant4 of ABCC9 slept for ' significantly shorter ' periods than people with two copies of another version .

平均来看，他们的生物钟提前了两个小时，总体睡眠时间和以往相同，但困倦、压力和抑郁的程度有所降低。

On average people shifted their body clocks two hours earlier , were getting the same total shut eye but were reporting lower levels of sleepiness , stress and depression .

据参与者报告，一整晚都有耳虫现象出现，那些耳虫上脑的人需要更长时间才能入睡，浅睡眠时间更长，而且夜里醒来的次数更多。

Earworms were reported throughout the night by participants , with those catching5 an earworm taking longer to fall asleep , spending more time in the light stages of sleep , and waking up more times during the night .

他们发现的这个基因叫做ABCC9，后被人以前英国首相撒切尔夫人的名字命名，戏称为“撒切尔基因”，因为撒切尔夫人以睡眠时间少而著称，每天的睡眠时间只有四个小时。

The gene the team identified is called ABCC9 and has been nicknamed the " Thatcher3 gene " in honor of former British Prime Minister Margaret Thatcher , famous for needing as little as four hours of sleep a night .

年龄、学历和吸烟情况在睡眠时间因子得分上有统计学差异（P0.05）。

Age , education background and smoking significantly affected sleep-time sub-score ( P0.05 ) .

观察各组药物对所有A组小鼠自主活动次数的影响及对B组小鼠睡眠时间的影响和各组小鼠的大脑重量。

The spontaneous motion of group A ? sleeping time of group B were observed and cerebral weight of all mice were weighed .

睡眠时间、睡眠质量和学习时间组别之间的差异无统计学意义（P0.05）。

There was no statistical significance difference among sleep time , sleep quality and learning time groups ( P0.05 ) .

与治疗前比较，枣仁组、乌灵组均能够降低入睡困难分值，延长实际睡眠时间，差异有非常显著和显著意义（P＜0.01，P＜0.05）。

Com - pared with those before treatment , both groups could reduce falling asleep difficulty scores and prolong real asleep time ( P < 0.01 , P < 0.05 ) .

并非所有人都同意该结论：萨里大学（SurreyUniversity）和哈佛大学（HarvardUniversity）的科学家质疑推迟上学时间将导致青少年睡眠时间增加的结论。

Not everyone concurs : scientists at the universities of Surrey and Harvard dispute that delayed starts will lead to teenagers getting more sleep .

和相睡眠时间延长，REM睡眠时间缩短。

Prolonged phase ⅰ and ⅱ sleep time , and shortened REM sleep time .

TA对异戊巴比妥钠诱导的睡眠时间无延长作用，在高架十字迷路中与乙醇不发生相互作用；

TA did not produce the influence on amobarbital sodium sleeping and had no interaction with ethanol in the elevated plus-maze test .

快速眼动（REM）睡眠时间增加。随着病程的增长，REM睡眠首次潜伏期延长，REM睡眠时间减少。

With the illness prolonged , the first latency of REM increased and the duration of REM decreased .

现在刊登于《临床内分泌代谢期刊》（TheJournalofClinicalEndocrinology&Metabolism）上的一篇研究发现，会在周末改变睡眠时间的人，也跟这些疾病存在类似关系。

Now a new study , in The Journal of Clinical Endocrinology & Metabolism , has found a similar association in people whose sleeping schedules change on the weekend .

结果：氯霉素组和3个剂量的CAD组均可使戊巴比妥钠睡眠时间延长，分别延至溶媒对照组的380%、284%、353%和366%（P<0.01）；

Results : The duration of hypnosis induced by pentobarbital sodium was prolonged by 380 % , 284 % , 353 % and 366 % ( P < ( 0.01 ),) respectively , in mice given chloromycin and three different doses of CAD .

异丙肌苷、转移因子、胞壁酰二肽（MDP）在增强动物免疫功能的同时，均能延长动物的慢波睡眠时间。

Isoprinosine , transfer factor and muramyl dipeptide ( MDP ) could promote animal immune function , and prolong the sleeping time of mice and rabbits .

不过，DrDrummond发现，对于上年纪的这组被测人员来说，睡眠时间“明显影响”到他们第二天的大脑性能。

However , for the older group , it was the amount of sleep they got that had a'significant influence'on brain function the following day , Dr Drummond found .

结果薰衣草温水擦浴及足浴能有效降低慢性肝病患者的SRSS自评总分及延长睡眠时间。

Results The hot-bathing and foot-soaking with lavender could lower the total score of SRSS and lengthen the sleep time of insomniacs .