你要锻炼

锻炼很重要，你一定要锻炼，它会让你受益很多。

Exercise is important . You have to do it . It has wonderful benefits .

希望你以后要多锻炼一下身体，不要像我一样整天待在办公室不动。

I hope that you can do excise yourselves everyday , don 't stay in the office all day .

从现在开始你要在寒冷中锻炼。

From now on you have to train in the cold .

你要经常让孩子锻炼爬。

You should always let your baby crawl exercise .

随着日照时间改变，你也要改变最佳锻炼时间的看法。

Adjust with Daylight : As daylight changes , so may your attitude towards what is the best time of day to workout .

当你半梦半醒时，你必须要在锻炼和再赖一小时床进行选择，很有可能你会按下闹钟按钮。

When you 're barely awake and have to choose between working out and staying in bed for another hour , there 's a good chance the snooze button will win .

只有身体好，你才能做其他的事情。（而且，你必须得要有锻炼身体的时间。）

Your body allows you to do everything else , keep it in the best shape you can . ( And yes , you do have time to workout . )

如果你告诉身边的人你要戒烟了，或者从现在开始你要每周锻炼3次，他们就可以帮助监督你。

If you tell people around you that you will stop smoking or start working out three times a week then they will check up on you .